Physical Wellness

Summary

Being physically active is crucial to keeping your body in its top condition. A few proven benefits of physical activity are strengthened bones and muscles, reduced risk of disease and stroke, and more energy.

Information

• Payne Whitney Gym

• Being Well at Yale Calendar

• Campus Walking Routes

• Classes at Payne Whitney Gym

• McNay Family Sailing Center

• Nutrition and Healthy Eating

• Outdoor Education Center

• Smoking Cessation

• The Golf Course at Yale

• Weight Management Options

• WW (Weight Watchers reimagined)

• Yale Nature Walk

• Yale Swing, Blues, and Fusion

• Yale Tango Club

• Yale Trail